Many of the girls suffer from thinness therefore resort to pills for fattening but hurt them in the future, so I will tell you today about the diet program will advise you to this topic
Diet: -
The first meal in the morning
Tablespoon honey
Cup of milk or yogurt
Bean tray
Two tablespoons of cocoa
Second meal in the morning
6 hard-boiled eggs eaten lecithin which only
White cheese
Apple or any kind of fruit
A cup of milk Aohalib
Third, a lunch meal
Meat or fish or chicken
Green
Fruits
Milk
Four o'clock meal
4 eggs
Bean red box
Milk
Fifth diet
Two packs thickness Tony White
Potato boiled
A sixth meal Dinner
Beef or chicken Awsmk
Bean tray.
And Keep them for a week only and will Tsiden 5 kg during the week.
The second recipe: -
Ingredients: -
Half a kilo of cocoa butter
Half a kilo peanuts
Kilograms of honey Black
Method: -
Confuse with some components and taken three spoons after each meal
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