INGREDIENTS
1/2 cup (125 mL) fresh whole wheat bread crumbs, crumbled
1 chopped green onion
1/2 cup (125 mL) canned black beans, drained and rinsed
1 1/2 c. tsp (7 mL) chili powder
1/2 tsp. tsp (2 mL) ground black pepper
1 pinch salt
1 egg
1 lb (500 g) extra lean ground beef
1/3 cup (80 mL) tomato salsa
1/2 cup (125 mL) grated cheddar
PREPARATION
1. In a large bowl, combine bread crumbs, green onion, black beans, chili, pepper, salt, egg and ground beef. Shape into eight balls and spread into molds lightly oiled muffin.
2. Using a spoon, make a small hollow in the center of the pellets, fill salsa and sprinkle with cheddar. Bake in preheated 400 ° F (200 ° C) for about 15 minutes or until the dumplings have longer pink inside
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